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Smoking causes chronic obstructive pulmonary disease (COPD). People who smoke and have been exposed to asbestos have higher occurrences of COPD than people who have not been exposed to asbestos. Some of the terrible effects of COPD are the inflammation and eventual destruction of small airways in the lung tissue. Once these tissues have been destroys, some people can be completely debilitated.

Smokers have been known to use the fear of gaining weight as an excuse not to quit. Using tobacco as a weight control mechanism is quite common as nicotine does suppress one’s appetite as well as alters the body’s metabolism. Smoking is also believed to slow the rate in which food is digested therefore making the person feel fuller for longer. The concept of using nicotine to help control the diet is known as “weight control smoking” and occurs in 40 percent of all female smokers and is quite rare in men.

There is a wealth of anecdotal evidence to show that hardcore smokers of 30 years have been able to kick the habit overnight with effortless ease. In the vast majority of these cases, the ex-smoker has used hypnotic methods to quit cigarettes. You will be hard-pressed to find many stories where the smoker has managed to easily quit cigarettes via a physical method such as nicotine patches. Those who have successfully managed to quit smoking by hypnosis have nothing but ultra-positive testimonials for the method.

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Let’s assess some of the reasons why we choose to continue to smoke, and what a cessation can do for us. Firstly, there is the issue of procrastination. Many smokers believe that cigarettes provide bursts of creativity, or even act as a mild sedative during times of anxiety. The truth is that smoking clogs up the cardiovascular system and, consequently, smokers finds themselves constantly short of breath and sapped of all energy. This lack of energy in turn is precisely what can encourage procrastination.

So it’s not just the odor of cigarette smoke on the breath and that brownish yellow stain on the teeth that you need to think about when you get close to someone else. The best solution is, of course, to quit smoking, but if you can’t do that, use a good breath product that will help control the VSC producing bacteria that link bad breath and smoking. That will help a bit. The question on every smoker’s yellowing lip will always be “Is there an easy way to quit smoking?” The instant answer to that would be yes, as there is a mountain of anecdotal evidence to suggest it is possible. There are millions of smokers who can testify that they packed in a long-term habit overnight, and never desired another cigarette again. The real question then, is how did they do it?

Cigarette smoking was also found to be an important cause of cancers of the esophagus, nasopharynx, mouth, larynx, kidney, and bladder as well as a cause of chronic obstructive pulmonary disease, emphysema, and heart disease, stroke, and other cardiovascular diseases. Since then it has been found to be an independent risk factor in male impotence. Smoking also increases risks associated with oral contraceptive use and exposure to occupational hazards, such as asbestos. Pipe and cigar smokers, if they do not inhale, are not as prone to lung cancer as cigarette smokers, but they are as likely to develop cancers of the mouth, larynx, and esophagus. Those who use snuff or chewing tobacco (sometimes called “smokeless tobacco”) run a greater risk of developing cancer of the mouth.

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Smoking affects everyone around you, whether they live with you or not. Stop smoking and you will stop having this affect on the people around you. Smoking smells and it affects your health too. In recent years it has been found to be one of the primary causes for premature deaths from lung cancer, emphysema and even heart disease. If you don’t care about yourself, at least think about your family!

Smoking related illnesses cause premature death all the time, families are affected by this, it is not only about the fact a smoker has taken their own life in their hands, they have also impacted on the lives of their children, family and friends.

No one likes to lose a loved one at any time, but to lose one prematurely is even worse. Generally speaking, smokers die eight years sooner than they normally would be expected to. And if you think that eight years is nothing in the bigger scheme of things, you need to think again.

Have you ever stopped to question why non-smokers are so vociferous about people who smoke in public. It is because second hand-smoke does affect other people, although this is a highly charged subject. In as much as a smoker has the right to smoke the non-smoker also has the right not to be subjected to second hand smoke if they so choose. These factors are still being debated but the evidence regarding second hand smoke is mounting.

Of primary concern is the health of unborn children and this is only one of the many factors which fuel the smoking debate. Think about this for a moment, a mother would not hesitate to take a cigarette out of the mouth of a three year old who had found one, telling them that it is dirty, bad for them etc. Even a smoking mother, but when they were pregnant and smoking, did they quit?

Evidence gathered regarding babies whose mothers smoked during pregnancy, points to low birth weights, growth retardation to some degree and 50% higher infant mortality rates. Reading and social development may be behind the norm, and babies whose mothers smoked when they were pregnant, often grow up to be smokers.

The infant mortality rate is a real shocker, 50%? Either during childbirth or from miscarriage! But the good news is if you stop smoking by at least the 4th month of pregnancy, these numbers can change quite significantly. So if you are pregnant, why not quit now?

There are so many different issues which are impacted by smoking, for example, what about the environment? The filter of a cigarette is not easily broken down in nature and it takes as much as five years for this to happen. There are millions of smokers world-wide and on an annual basis they smoke 6, 050, 000, 000, 000 cigarettes, imagine the butts from that amount of cigarettes piling up year after year and only degrading every five?

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If you’re like most consumers you probably on a glide path to start contemplating the purchase of health insurance when you’re much older then your current age. In fact, studies show that many people don’t even consider health insurance until after they are married or have children. Although it may seem unnecessary, the best time to start thinking about health insurance is while you are young and still relatively healthy. The fact is, the longer you wait to obtain health insurance the higher probability that you will end up paying a higher insurance rate or premium assuming you are still healthy enough to qualify for health insurance.

If we remain addicted to a habit, then we are slaves for a lifetime. It is the equivalent of locking the habit up in a box, but having to carry that box around your neck for the next 20 years. If you want to successfully quit smoking, then you have to let go physically and emotionally. You have to wave it farewell. You have to be at peace with yourself. As hippy-like as that sounds, it’s absolutely true.

Hypnosis is still a highly-contentious issue in therapy and general medicine. Many doctors doubt its existence at all. However, as previously mentioned, there is plenty of anecdotal evidence in existence to show that it can make a huge difference to people’s lives. If we spend a lifetime developing our beliefs about the world around us, then we can easily trick ourselves into thinking that these beliefs are “the truth” within our existence. If, however, we can question our beliefs and attitudes, then it is quite possible to undergo a complete transformation in a short period of time.

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Finally, we can look at the wind of change blowing through our society – public smoking bans are being applied all over the west, and it’s just a matter of time before smoking officially becomes an anti-smoking habit. Whereas smoking may have looked trendy a few decades ago, it will simply look like the resort of the weak-willed in a few months when smokers are huddled outside bars and pubs in all weather having a smoke. Those are just two “smoking reasons” which have been un-winded with a few minutes of thought. If the smoker can spend several hours assessing their apparent need to smoke, then they will probably come up with dozens more legitimate questions as to why they should stop smoking. Quitting smoking is such a wonderful gift for the individual – one can re-claim health, fitness, taste, money and pride in a very short period of time. No firm resolutions have to be made, but smokers should allow themselves to investigate what life would be like on the other side

Smoking also increases the risk of gum disease and tooth decay. Smokers apparently have more cavities those non-smokers. They also have gums that tend to detach from the teeth and recede, leaving exposed roots and spaces between gums and teeth where those VSC producing bacteria can flourish. The roots of the teeth, which are supposed to be protected by healthy gums, are not covered with enamel, so they are more subject to tooth decay. In this scenario, bad breath and smoking result from an unhealthy mouth full of tooth decay, periodontal disease, and proliferating VSC producing bacteria.

Apart from smoking, tobacco had a number of uses as medicine. As a pain killer it was used for earache and toothache and occasionally as a poultice. Smoking was said by the desert Indians to be a cure for colds, especially if the tobacco was mixed with the leaves of the small Desert Sage, Salvia Dorrii, or the root of Indian Balsam or Cough Root, Leptotaenia multifida, the addition of which was thought to be particularly good for asthma and tuberculosis.

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The Easy Way to Stop Smoking. Top Specialist Reveals Secrets For The First Time To Quit Smoking That Really Work. Research shows that when compared side by side a person in their twenties or thirties will be able to obtain a larger health insurance policy at a cheaper rate then a person who is fifty or older. Good health and habits also play a large role in determining your health insurance coverage and overall associated costs. Someone who is healthy doesn’t smoke and avoids excessive use of alcohol and stays away from drugs will also enjoy the same benefits of a larger policy value with a lower cost when compared to someone who is out of shape, in bad health and with lifestyle habits that are truly bad for their body, mind and health.

To this extent, the best way to stop smoking permanently is to leave tobacco behind by your own choice. That means no patches, no gum, and no herbal substitute. It doesn’t mean willpower, either. Smoking is primarily a psychological addiction, which leaves you with two choices – either tolerates the psychological wall as best you can, or knock the sucker down. By choosing to quit cigarettes through sheer willpower, you are essentially fighting your own mind. If you choose to tackle the psychological links you have with smoking, then your mind will be at peace and, consequently, you will be able to live a non-smoking existence in perfect harmony.

Hypnosis is still a highly-contentious issue in therapy and general medicine. Many doctors doubt its existence at all. However, as previously mentioned, there is plenty of anecdotal evidence in existence to show that it can make a huge difference to people’s lives. If we spend a lifetime developing our beliefs about the world around us, then we can easily trick ourselves into thinking that these beliefs are “the truth” within our existence. If, however, we can question our beliefs and attitudes, then it is quite possible to undergo a complete transformation in a short period of time.

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Finally, we can look at the wind of change blowing through our society – public smoking bans are being applied all over the west, and it’s just a matter of time before smoking officially becomes an anti-smoking habit. Whereas smoking may have looked trendy a few decades ago, it will simply look like the resort of the weak-willed in a few months when smokers are huddled outside bars and pubs in all weather having a smoke. Those are just two “smoking reasons” which have been un-winded with a few minutes of thought. If the smoker can spend several hours assessing their apparent need to smoke, then they will probably come up with dozens more legitimate questions as to why they should stop smoking. Quitting smoking is such a wonderful gift for the individual – one can re-claim health, fitness, taste, money and pride in a very short period of time. No firm resolutions have to be made, but smokers should allow themselves to investigate what life would be like on the other side

This calls upon a great deal of introspection. Head to the pub with a notepad and pen and start writing about how you feel about smoking. Compare smoking to a girlfriend or boyfriend, if you will, because that’s the level of emotional attachment most smokers will feel towards the habit. Start assessing how you feel about smoking and make a list of all the positives you feel smoking brings to your life. Then try to detach yourself and question these “positives”. Ultimately, if you want an easy way to stop smoking, then you need to realize that all that is really required is the re-wiring of your brain. You do not need gum, patches or any other gimmick. Such gimmicks only maintain your emotional attachment to the habit without the actual physical side-effect, but that is not enough. You need to beat both the physical attachment and, particularly, the emotional attachment. If I can do it, then so can you.

Smoking is one of the most common forms of recreational drug use. Tobacco smoking is today by far the most popular form of smoking and is practiced by over one billion people in the majority of all human societies. Less common drugs for smoking include cannabis and opium. Most drugs that are smoked are considered to be addictive. Some of the substances are classified as hard narcotics, like heroin and crack cocaine, but the use of these is very limited as they are often not commercially available.

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It is difficult to perceive the cigarette as an enemy, because it relaxes you and keeps you company. Unfortunately, the smoking effects are harmful for your health, and for that the best is to stop smoking once and for all. Keep in mind that everybody tells to do it, from the neighbor next door to your doctor: smoking makes you sick. There are many people who want to quit smoking, but the lack of motivation of stronger then they are.

The lack of motivation is closely related to the smoker’s personal values and to the way in which he perceives the dangers and disadvantages of smoking. Some reasons are enough strong to make people stop smoking, but they aren’t available for everyone. For example, a female smoker who has two children and who doesn’t want to have another one won’t be impressed by the following message written on the package of cigarettes: “Smoking affects the sperm quality and reduces fertility”. Thus, the woman won’t give up smoking.

Warning people about the real risk of nicotine, which causes a strong addiction, can decrease substantially the rate of smoking. Placing warnings regarding the tobacco harmful effects is a simple, cheap and effective strategy, which can considerably decrease the consumption of tobacco and save lives. Studies have shown that such warnings especially those containing graphics, motivate people to stop smoking and reduce smoking attractiveness for those who aren’t addicted yet.

All tobacco products, regardless of their quality, contain many harmful chemicals, which affect the body and change the metabolism, damaging the organs responsible for breathing and cardio-vascular activity. Carbon oxide, lead and other substances contained by cigarettes, affect the memory, stimulating the nervous system; thus, the smoker becomes more agitated. Moreover, smoking lowers the body resistance to various infections. The number of sick people among smokers is two times higher than among those who don’t smoke.

Immediate negative effects of smoking are: increased heart rate and blood pressure, the occurrence of cough, decreased resistance to respiratory infections, pneumonia and influenza.

Smoking negative effects on long term are however, more serious; smoking leads to cough, expectoration, heavy breathing, chest pain, chronic bronchitis, cardiovascular diseases, digestive diseases, cancer of the digestive system, bladder, lung cancer and other types of cancer.

Smoking nearly doubles the risk of having a baby with low birth weight. Babies with low birth weight may have greater problems of health in the first months of life, greater risk of chronic disability (cerebral palsy, mental retardation and learning problems), or may even die. It is known that smoking slows the growth and development of the fetus, and numerous studies have shown that it increases the rate of births before term (before 37 weeks of pregnancy) by 20%.

Only half of those who smoke admitted that they do it from pleasure. According to a study on the causes of cancer conducted in UK, 47% of the smokers say that smoking helps them to withstand the stress. There are many reasons why people smoke, including the consumption of alcohol or drugs, stress, maternal smoking, sedentarism and psychiatric disorders.

Smoking has been promoted as a habit that brings many advantages: success, confidence, power, attractiveness and acceptance. In fact, smoking leads to disease, premature death and sexual problems. Are you ready to pay with your life for a harmful illusion?

If you want to preserve your mental well-being and capacity, there are things that you should and shouldn’t do for a good IQ. You may have personally experienced, or just heard from other people, of the mental boost that they get from smoking. Perhaps, for a short period of time such boost may be true, however in the long run, the effect of the tobacco consumption may be more dangerous to your brain than what you have expected.

A research team did extensive study on smokers and people who consume alcohol, without much of a surprise, alcohol results in degradation of the brain, and lower IQ’s. In addition to these findings, it was also noted that long term smoking actually reduces brain power… possibly a good reason NOT to smoke and drink to excess (if at all).

Alcohol has an adverse effect on memory, problem-solving skills and even the IQ of alcoholic men. The results showed that alcohol has more severe effects on the thinking skills of alcoholic men who have been smoking for quite some time already.

Even though the cause and effect relationship between smoking and the decreased mental performance was not clearly established, there are still some things which point out to the fact that cigarettes are the cause to such effect. Further tests will need to be conducted for an outright, proven study.

Aside from these bad vices, there are still other things which may cause the reduction of your brain power.

Other Short-term Causes for Poor Thinking Performance

Scientists are great because they are always studying things. Foods including artificial sweeteners and artificial coloring may be detrimental to the brain, especially in large quantities. Kids are especially susceptible to such exposure… so keep your kids away from fizzy drinks, white bread, and bad oils.

Artificially sweetened foods are unhealthy as well because they can cause fluctuations in blood sugar levels. These fluctuations cause “fogging” of the brain and can lead to much more serious problems such as diabetes. The hydrogenated oils may cause the clogging of the arteries, and thus may result to heart diseases. Needless to say, just say NO.

Aside from these foods, other intangible things are believed to cause decrease of brain power. Personal problems such as egotism may be a factor. Because of egotism, a person may limit his ideas into just one view, which is his own. Because of egotism, he becomes settled with just his original thought and he would think that since his thoughts are more important than others then there is no more need to look at the ideas that come from others.

The good news is that personal problems and your bad eating habits are only short term, and you can change all this in almost an instant. Stop eating bad foods and start eating good foods, stop being an egomaniac and open yourself up to the possibilities… little things like this will help return your brain performance to optimum health. On the other hand, the effects of alcohol and smoking tobacco are usually going to stick around for the long term.

Needless to say, look after your brain! Keeping it healthy shouldn’t be looked at as a chore, it’s only beneficial to YOU. And whether it’s short or long term reduction in brain performance, you will still suffer… it’s up to you to look after your brain, and enjoy life.

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Asbestos exposure is very harmful for anyone. However if you know that you have been exposed to asbestos, and continue to smoke, you are playing with fate. The sooner someone stops smoking, the sooner his or her lungs can begin to heal. Mesothelioma and other cancers are very serious diseases that often end in death. In order to stay alive for loved ones, smokers should quit immediately.

Exercise and dietary changes can make a big difference and can influence success in quitting smoking. A great motto to think of is just to replace a bad habit with a good one and you will not fail. Instead of reaching for a bag of chips to help you deal with your craving for nicotine, try going for a brisk walk, or start a new interesting hobby to help keep your mind interested.

So what makes hypnosis so special? Hypnosis essentially works by re-wiring your brain to enable you to change your paradigm towards certain actions, objects, situations or elements. Have you ever been in a situation where you have to do something you have an irrational fear of (e.g. public speaking)? Have you also noticed that as you step up to the plate, you may have repeated affirmations to yourself (e.g. “You can do this, you can do this”)? On a very basic level, that is a form of self-hypnosis.

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To this extent, the non-smoker has to understand that the tobacco habit is a strong emotional attachment. If you tell a smoker to give up the cigarettes for their health, then the smoker will ignore you. The smoker knows the scientific facts?they are not as stupid as the anti-smoking lobby would like to believe. But to the smoker, it is like you are asking them to give up their right arm; smoking is as much a part of the smoker

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Sadly, some consumers are under the misconception that they can get by without telling their potential health insurance provider negative aspects dealing with their health in order to qualify for better rates and coverage amounts. Unfortunately what those same folks fail to realize is that normally most health insurance companies and providers require a medical pre-screening or physical before they actually provide health insurance coverage. Typically, this medical screening combined with a thorough look over a person’s previous medical records identifies any current health ailments that exist with the potential insurance client and as a result the health insurance coverage amounts and rates are adjusted accordingly.

If you’re a smoker, then you’re probably panicking. Obviously you have come to this article because, on some level, you had a desire to stop smoking. But heck, as a former smoker myself, I know that you won’t be entirely comfortable with the proposition of never lighting up again. An emotional bond has been formed. Smoking is more than a habit to you – it’s like letting go of an old friend. So it’s only natural that you want to find the best way to stop smoking and, preferably, the easiest.

If you wish to quit smoking by hypnosis, then I would strongly urge you to give it a shot. You can get hypnosis courses on CD, on MP3 from online sites, or you can even arrange a face-to-face consultation with a professional. The benefits of using hypnosis to quit smoking are just too alluring to pass up without investigation – no physical dependency, no cravings, no mind games, and the possibility of quitting the habit within a few hours of starting the session. Ultimately the only way to find out whether hypnosis is a credible method to quit smoking or not is to try it yourself.

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Let’s assess some of the reasons why we choose to continue to smoke, and what a cessation can do for us. Firstly, there is the issue of procrastination. Many smokers believe that cigarettes provide bursts of creativity, or even act as a mild sedative during times of anxiety. The truth is that smoking clogs up the cardiovascular system and, consequently, smokers finds themselves constantly short of breath and sapped of all energy. This lack of energy in turn is precisely what can encourage procrastination.

There are many health benefits to be gained from quitting smoking. The human body is a remarkable piece of engineering which can recover (to a certain extent) from years of smoking in a very short period of time. If you’re a smoker, you undoubtedly know this. The health benefits of quitting smoking are widely available for view on just about any anti-smoking site. What these sites often fail to cover is the real, practical benefits of quitting smoking. As a former smoker myself, I shall explain in this article how a cessation of smoking pragmatically improved my life.

It is not easy to quit smoking. It requires great effort on a smoker’s part to overcome nicotine addiction. There are some who stub out a cigarette, and never pick up another one. But these are very few. The others need support, both emotional and medical. There are several aids that have been developed to help smokers give up the habit. The Nicotine Replacement Therapy, also known as NRT, is one of the most effective ways to quit smoking. Almost one in every two smokers succeeds to give up smoking using this therapy. The number of relapses too is on the lower side. Nicotine Replacement Therapy treats your psychological cravings by providing small quantities of nicotine to the body, once you quit smoking. The nicotine products are available in the form of gums, lozenges, patches and inhalers. You can take any one of them to meet your nicotine need. As your urge to smoke recedes you can reduce the dosage till you find no further urge to smoke.

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If you exam the economics side of health insurance you will see that the health insurance companies want to insure you while you are in your best possible health. For this it means more money taken in from the premiums you pay and less money paid out based on your lack of needing to receive regular medical care outside of routine appointments, checkups and of course, medical emergencies. Health insurance companies have gotten so good at this that they have three different types of coverage rates or premiums they classify consumers into based on their health. Those categories are standard, preferred and preferred plus. The preferred plus premium is for folks that are non-smokers and in excellent health continuing on down to the standard premium for consumers with minor health issues and who may have previously smoked but are no longer active in that habit.

As a former 40-a-day man, and someone with a rather intimate knowledge on the profound effect smoking have on our psyches, I’d have to tell you to steer clear of all these smoking aids. There is an incredibly simple reason for this: if you take to patches instead of cigarettes, all you are doing is transferring habits. The bottom line is that you will still be taking nicotine, and you will still be addicted to a habit.

We often hear the advice “It’s all in your head”, and that would be one of the better truisms in life today. I had a 10 year smoking habit, taking in as many as 40 cigarettes a day. I unconditionally believed that it was impossible for me to exist without smoking, for a multitude of sub-reasons. However, I was able to quit within four hours of a hypnosis course on MP3 file format. What’s more, it was a piece of cake, and I haven’t desired a cigarette since then. Is that all baloney? I can assure you it wasn’t. All that happened in that period of time was an untangling of all my previous beliefs about smoking, leaving me with a new perception of cigarettes.

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Understand this – smokers started the habit for a reason. Some smokers wanted to look cool, to look edgy, to develop an attitude. Other smokers simply wanted to experiment. Others may just have had a fearless and carefree attitude towards life. Over time, the smoker glamorises the habit, and these strong neurological bonds will remain in place for years to come. When I smoked, I associated many wonderful times in my life with smoking: socialising on foreign holiday trips, sharing cigarettes with ex-girlfriends, smoking before and after important examinations etc. Smoking goes some way to claiming itself a role as part of the individual’s identity.

Another great alternative to regular cigarettes are ones made with Indian tobacco. This type of tobacco contains no nicotine, but still tastes like regular tobacco. Another bonus point with these cigarettes is that they don’t contain any of the other poisonous by-products found in regular cigarettes. Indian tobacco cigarettes can be an easy way to get out of the smoking habit, as you will find that you won’t crave them like your regular, nicotine-filled cigarettes.

It is not easy to quit smoking. It requires great effort on a smoker’s part to overcome nicotine addiction. There are some who stub out a cigarette, and never pick up another one. But these are very few. The others need support, both emotional and medical. There are several aids that have been developed to help smokers give up the habit. The Nicotine Replacement Therapy, also known as NRT, is one of the most effective ways to quit smoking. Almost one in every two smokers succeeds to give up smoking using this therapy. The number of relapses too is on the lower side. Nicotine Replacement Therapy treats your psychological cravings by providing small quantities of nicotine to the body, once you quit smoking. The nicotine products are available in the form of gums, lozenges, patches and inhalers. You can take any one of them to meet your nicotine need. As your urge to smoke recedes you can reduce the dosage till you find no further urge to smoke.

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If you’re ready to stop smoking, you should be mentally prepared. Here are some tips to help you on your journey to kicking the habit once and for all.

You’ll want to make a list of all the benefits you’ll gain when you stop smoking. For example: feel healthier, save money, live longer, find a mate, smell better, etc. Read this list every day.

Pick a day to stop smoking and mark it on your calendar.

You’ll find it easier to stop smoking if you have the support and guidance of a physician. So be sure and make an appointment to see your doctor before your quit date.

You must let your friends and family know that you’re quitting and when. Warn them ahead of time that you may be irritable and bad-tempered while you’re recovering from nicotine addiction. Ask them to be nonjudgmental and supportive during this time. There is a program that can significantly decrease your irritability and other symptoms. It’s called Quit Smoking Today and you’ll find a link in the resources section at the bottom of this article.

Exercising reduces stress and can help your body reverse the damage done by smoking. So you should join a gym or find an activity that you like such as swimming, skating, biking, or organized sports.

Practice deep breathing everyday by inhaling slowly through your nose and exhaling slowly through your mouth. This will help with stress reduction. You might also want to try meditation.

Make an appointment with your dentist to get your teeth cleaned. Your sense of taste and smell will show improvement 2 days after your last cigarette. Having your teeth cleaned will make your mouth taste even sweeter.

Drink lots of water. It’ll give you something to do with your hands and mouth and it will help flush the nicotine and other chemicals from your system. Besides, most people don’t get enough water as it is.

Pay attention to the triggers that make you feel like you need to light up. Things like stress, driving, mealtime, going to bars, etc. Avoid these places and situations if you can. If you can’t, try to think of other ways to handle them. You might try to find something to do with your hands or your mouth to distract you from the need to smoke. You can actually purchase artificial cigarettes that can help with this.

Remind yourself of times in the past when you’ve achieved something difficult. Believe in yourself and believe you can stop smoking.