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A comfortable sitting position is a prerequisite for performing regular meditation practice. They are designed to assist people who have only limited flexibility of their back. The design of the meditation chair is crucial in providing correct support and in maintaining breathing patterns.

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The most interesting fact is this process of reaching within starts with a meditation technique and then culminates with no meditation technique. Even walking on meditation which in the beginning is a meditation technique becomes natural. You are walking and with the quality of your high awareness it becomes walking on meditation.