Why You Will Be Glad You Take On Kriya Yoga
Kriya yoga is a mix of Karma, Jnana and Bhakti yoga styles combined in a very complex form. The word kriya describes effort or transformation. Although introduced to the modern world in the 19th century by master Lahiri Mahasaya, Kryia yoga seems to be much older.
It is said to appear in the Bhagavad-Gita which is considered to be more than 3000 years old. The practice of Kriya yoga demands a daily program of self-discipline of the mind and the body, and, most important than everything, a devotion to God. In order for a student to learn how to do this technique, a very well prepared trainer, an initiated Guru is needed.
Kriya yoga has changed the existence of people looking for a deeper, more spiritual relationship with their essence. This style of yoga is kundalini oriented and, it is a meditation technique theorized by a series of esoteric principles. Nevertheless, it also preaches the fact that one’s power lies outside of oneself, that one needs a guru, or master, to access this innate spiritual life. There are several aims in Kriya yoga, among which the breaking of the separation line between mind and body.
The three yoga styles at the base of Kriya yoga are very important for its understanding. Thus, Karma yoga insists on the movement of the soul between inside and outside of the mind; Jnana yoga aims at conquering wisdom, allowing the mind to be free, while Bhakti yoga focuses on love, and how it can bring peace to one’s world. The combination of these three principles aims at purifying the mind and the soul. As a result, Kriya yoga practitioners believe they can achieve self-fulfillment this way rather than follow other disciplines.
There are some stages to go through before practicing Kriya yoga. First of all, the body needs to be ready, and Hatha yoga exercises remain relevant in the practice for this very purpose. Then, one has to prepare the mind. Mantras are uttered in Kriya yoga techniques in order to deepen the meditative experience. It is said in Bhagavad-Gita that the aim of one who practices Kriya yoga is to accomplish the Supreme Goal (Samahdi), by leaving the external world with its fears, angers and desires out and by controlling the intellect and the sensory mind.
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