High Blood Pressure Is Reduced Naturally By Beets
Blood pressure medications often cause unpleasant side effects like dizziness, cramps, and aches. Unbelievably, some hypertension medications can actually cause heart attack and stroke. Those are some pretty serious side effects!
But there are many natural ways to lower blood pressure. For example, last year a study published in the medical journal Hypertension reported that two cups of beet juice a day can reduce blood pressure by 10 points with no side effects. Well, okay, drinking beet juice might give a slight pink color to your stool or urine, but that’s hardly a worrisome side effect, especially compared to heart attack or stroke.
