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RSI, CTS, and How Yoga Can Cure Them Repetitive Strain Injury or RSI is the most modern incarnation of illness related to repeated use of the arm. Prior to this modern interpretation related to computers and typewriters was something called “writer’s cramp” Writer’s cramp, also known as scrivener’s palsy and logographic, was a condition where a writer would experience pain and spasms in his or her hand, such that he or she becomes unable to write.

When the median nerve is compressed, carpal tunnel syndrome is the result. This can cause pain, numbness and tingling sensations that run through your wrist and hands. There are several causes for this issue, and oftentimes a variety of causes can be cited.

It is important for your doctor to screen you for these illnesses to rule them out as possible causes. If he finds that you do have one, it is important to begin treatment for the underlying disease.

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When the median nerve is compressed, causing pain, numbness and tingling sensations in the wrist and hand. There are many different causes for this condition, and sometimes it is a combination of things. Carpal tunnel syndrome can be caused by other underlying illness such as diabetes, hypothyroidism and rheumatoid arthritis.

It is important for your doctor to screen you for these illnesses to rule them out as possible causes. If he finds that you do have one, it is important to begin treatment for the underlying disease.

Carpal tunnel exercises using yoga is an ages-old meditation system originating in India. In India the word refers to both mental and physical meditation systems, and to one of the six orthodox schools of Hindu philosophy. The word itself has many meanings; to control, unite, join, and to yoke are its verb form-meanings, while control, union, conjunction, and means are equivalent to its noun form. The word is complex, and this is also reflected in that which it names.

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Have you been noticing some pain, numbness, or tingling through your wrist and hand? If you have, you may be thinking that you are suffering from carpal tunnel syndrome. Sometimes this syndrome is blamed for several similar issues you can have with your wrists. You need to consult with you doctor to see if you truly have the carpal tunnel syndrome.

This syndrome is the most common cause for these symptoms. Symptoms of this condition normally begin gradually. You may experience burning, tingling, numbness or itching on the palm of your hand and in the fingers, most notably the thumb, index and middle fingers. Your fingers may feel swollen even if they don’t appear to be. Symptoms may appear in your dominant hand first or both.

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Yoga can be a great thing for those looking for carpal tunnel exercises to lessen the symptoms of carpal tunnel syndrome. There are mental and physical aspects to yoga which can be very beneficial for those suffering from this disorder. That said, yoga should be done with caution. There are good and bad yoga practices for carpal tunnel syndrome and done improperly, you can cause further damage to your wrists. If nothing is done to treat your carpal tunnel symptoms, however, the problem can also worsen.

Use good yoga practices to perform carpal tunnel exercises which will improve your symptoms instead of aggravating them.