Unlike the tooth fairy, sugar addiction is real. And if you want the fastest arm toning possible, you need to overcome it. Now I’ll be honest, overcoming any addiction is not easy, but there is hope.

What data points to the existence of sugar addictions? First, rodents given massive amounts of sugar demonstrate the same brain changes that someone would present when addicted to opiates. Second, naxolone, a drug used to combat overdoses, has the ability to temporarily blunt a sugar addiction. And finally, sugar is routinely used in hospitals as an effective pain killer for infants during surgery and other procedures.

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