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About 95% of high blood pressure incidents have unknown causes, as admitted by medical people who have researched about it for decades. You can even have it without you knowing it, even if you think you are healthy. Because of this risk, you must constantly know your blood pressure and have it checked regularly.

Smoking and coffee raises your blood pressure temporarily, so if you are having your blood pressure taken, avoid drinking coffee or smoking at least 30 minutes before the reading. If you are a smoker, you should know this puts you at greater risk for developing high blood pressure than a non-smoker.

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High Blood Pressure causes the heart to work harder, putting a person at increased risk for heart attack, stroke, heart failure, kidney and eye problems. A Blood Pressure above 140/90 may be considered to be on the high side for a young adult, but a Blood Pressure higher than 180/110 is too high and dangerous. There are no symptoms to identify High Blood Pressure and therefore, many people are unaware that they have it. High Blood Pressure usually does not give warning signs.

Sadly, different studies have shown that almost half of Americans today are overweight. And this statistic is not just limited to the adults. Almost 14% of Children now are overweight, compared to 5% only a few decades ago.

The main factor for this is that exercising is being done less and less by the average american, experts say. And as household income increases, so does the consumption of unhealthy foods.

Even though some physical activities are being required by schools, such as credits in Physical Education or JROTC for graduation, the statistics are telling us that these efforts are not enough.