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There are many ways on how to maintain a normal blood pressure. One is to change your lifestyle. Limiting your salt intake to 80 mm every day reduces your systolic blood pressure by 4.3 mm Hg and your diastolic blood pressure by 2 mm Hg.

This process is known as systolic pressure. The process where the heart is at rest, between beats and the blood pressure falls is known as diastolic pressure. Blood pressure is measured using a blood pressure cuff and recorded as systolic pressure over diastolic pressure. The top number indicates the systolic pressure and the bottom indicates the diastolic pressure. Normal blood pressure must be lower than 120/80.

Coronary heart disease, leading to heart attack and stroke, is the main harm that can be caused by High Blood Pressure. Hence, we can realize the fact that High Blood Pressure can easily play with the lives of man.

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Studies have shown that 26 of all people who has their blood pressure measured are misdiagnosed. Respirate (respirate-UK.Co .UK) is a leading maker of blood pressure machines that are known to measure accurate and high quality BP. The company makes use of both Life source and Omron brand blood pressure monitors. While Life source monitors are clinically validated according to strict European Society of Hypertension protocols, Omron's monitors are considered top notch.

Basically, blood pressure readings are numbers representing the measures of the pressure against the walls of your blood vessels. These readings are shown as two numbers, and they are mostly shown and written as fractions; i.e. 130/80. In these numbers, the nominator represents your systolic blood pressure while the denominator represents your diastolic blood pressure.

You may also be able to help prevent high blood pressure problems and symptoms by eating a healthy diet, exercising, and avoiding alcohol and cigarettes. Prevention is the key to staying healthy and happy.

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