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Systolic blood pressure is the number found on top of a blood pressure reading. If your systolic pressure, for instance, are 100 millimeters of mercury (mm Hg) and your diastolic pressure (bottom number, measures against the walls of your blood vessels when your heart is resting in between beats) are 80 mm HG, then your blood pressure is recorded as 100/80, read as "100 over 80."

Low blood pressure, medically known as hypotension, is a condition wherein a person of normal heart and blood vessels has blood pressure that is too low for his age. In effect, blood flow towards the brain is lessened, causing the person to get dizzy and faint.

Research indicates high blood pressure cannot be detected, as it usually does not have any symptoms. Even if some do exist, these symptoms are usually mild and imprecise. People who have high blood pressure typically would not know it until their blood pressure is measured. That's why high blood pressure is often labeled "the silent killer."

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Diet should be altered to reduce salt intake, reduce saturated fat intake, to increase oily fish or fish oil capsules and to increase the intake of fresh fruit and vegetables. Exercise - walking is best - for thirty minutes three times a week can significantly lower high blood pressure levels.

High blood pressure or hypertension is a medical condition that could be fatal if not given enough attention; this can lead to heart failures, strokes, arterial aneurysm and even chronic renal failure. Thus, it is crucial to always monitor your blood pressure. Keeping an eye on blood pressure readings would help you be aware of anything unusual in your blood pressure so you can consult your doctor as soon as possible.

Lots of people don't notice or experience the symptoms of high blood pressure, even though they suffer from this condition. In many cases, someone could experience the high blood pressure symptoms but a mistake them for the symptoms of some other disorder. However, people with high blood pressure will usually experience at least a few of the same symptoms at some point. Here's a list of the more common ones:

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